meditation, Uncategorized, wellness

How to make meditation not a war with your mind


It was a real epiphany to me the day I realized meditation wasn’t about stopping my thoughts or “watching them float across my mind like clouds across a sky,” as some suggest.

Not helpful! It was like a mental hurricane up there in my brain, the barrage of thoughts zipping and swirling, and the more I focused on quieting them, the more my body convinced me that my pursuit of mental silence was doomed. With my efforts an inevitable failure, I gave up, dissatisfied and frustrated.

Then one day out of the blue, it occurred to me that meditation is about focusing on something that’s not thought.

To me, this awareness makes meditation wildly easier than I ever imagined. It makes meditation something I look forward to every day. I daresay (insert huge gasp here!) I PLAY meditation like a kid plays outside in the sandbox.

Playing Meditation

Could it be possible that for you too meditation could be come something so fantastic that you’d look forward to doing it every day? That it could be no struggle? That it could change how you feel about your body and humanity in general? That it could improve your everyday state-of-being, your emotional regulation and your life? Effortlessly?

Dare to imagine that this could be true. And the only thing you need is your body, a curious mindset and some time!

Remember when you were a kid setting off to play you didn’t really have a goal? You just set off with the intention to have fun, and it didn’t really matter if you ended up lobbing a ball around in the yard, clashing sticks for hours with the neighbor kids in the woods out back, or horsing around in muddle puddles in the driveway in your new muck boots.

As kids we didn’t consciously have an objective or something to achieve–we found pleasure in non-doing. We just held onto this loose idea that we’d find something to occupy us, that it would be fulfilling on some level and that we would just loose ourselves in some mindless self-soothing that brought us joy for this now moment.

As adults now, we find ways to engineer these moments.

Remember Yourself as Oneness & Wholeness

In fact, meditation is a practice of becoming familiar with your unknown self. I say its the practice of getting to know our as-of-yet-not-fully-rediscovered Divine Self.

Yep, that’s a mouthful, but I don’t know how to say it more consisely.

For me, meditation is a practice that helps us peel back the layers of the Divine Self we forgot when we were born here on Earth. Some of us had contact with this Divinity within and around us as children, and we lost touch with it as we grew up, experienced life events and were taught to be limited, to be small and to conform to norms.

Some of us have no memory of our Divine Self, and through meditation, we discover the joy of remembering and bringing this new awareness into every aspect of our life.

I practice, teach and guide Yoga Nidra meditation. Yoga Nidra is state of consciousness, a state of relaxed awareness that opens a doorway between the conscious and subconscious mind. This is a mystical state-of-being in which we can interact with energy within and around us and have experiences that range from pleasant insights to massive spiritual epiphanies to radical spontaneous healings.

A hallmark of this practice–the healing and transformative power of it–is that where our attention goes, our energy flows. Its not novel, necessarily, because it’s how our whole life works: where our attention goes our energy follows. For example, you think about brushing your teeth in the morning and your body will follow that thought effortlessly to the bathroom sink.

What makes this phenomenon novel in the context of meditation is that our attention is CREATIVE POWER for healing, change and self-determination. Meditation practice supports us in every aspect of our life in moving from victim to creator.

If we want to transform your relationship with meditation and with the energy we embody, it’s super helpful to know about types of focus:

  • Convergent Focus–one center of focus; we flow all our attention to this one point and our awareness converges on the object of our notice.
  • Divergent Focus–open focus or awareness on space rather than an object; focus on more than one point or object of notice simultaneously.
  • Internal/Inner Focus–Focus on your body as space, as a container that energy and information move through, including the bio-field of electro-magnetic energy around your body in the space of your room.
  • External Focus–Focus on the non-physical and physical energy of things that are not your body and not your bio-field.

Forgetting to think

In meditation we are focusing on something other than thought. We might sit by the ocean and converge our focus on the waves lapping the shore or we may divergently gaze across the harbor and notice all the happenings within our direct and peripheral vision simultaneously. We might lay on the deck in the sun and focus our awareness on sensing and perceiving down into the space of our body so deeply that we simply forget to think.

These focus types are rich. There is no right or wrong here, and its not as if we are focusing correctly or incorrectly. It’s just valuable to know that you can choose. You can choose to shift your focus and your attention. And when we do this, when we step-by-step master this, we master our creative energy and greatly influence the direction of our life.

Could it be possible that through the practice of meditation you could fall madly in love with your very being? The unique expression of life that we call you? Maybe, even, is it possible you could discover that you’re a pretty magnificent?

This is the work I practice and teach, and if learning more interests you, it’s so valuable to set aside some one-on-one time to talk about what this can mean for you life and to develop skills in regulating your mental-emotional energy.

The retreats I lead are designed to help you build these skills quickly and to feel inspired by what’s within you and the greater reality that you are connected to. The modalities of energy healing are forms of drugless wellness–no matter what you’re currently experiencing or what treatments you are receiving, they can do no harm. You can visit my upcoming classes and retreats page here.

Email dianamariachapin@gmail.com, or Call Diana at 207-249-2261. Subscribe to my blog at the bottom of this page.  Healing, learning and sharing is my passion…please share this blog with those you think it can help.  We are changing the world, one heart at a time. Thank you!

Learn more about Yoga Nidra in my January 24th blog here

Uncategorized

7 ways to transform your self-image and master your inner energy using energy healing and meditation

Call Diana at 207-249-2261

Our attention is the most precious, powerful creative essence on Earth.  Whatever has our attention has our energy.

Think for just a moment about what in your life holds your attention, and therefore your creative energy.

Are the things that have your attention life-giving? Do they support your peace and feelings of harmony in your body? Do they make you feel whole and free? Are you living with clarity and feeling aligned with a purpose that is fulfilling? Or maybe what has your attention makes you fragmented and disconnected? Maybe you feel sustained stress? Does it make you feel fearful and disconnected?

We could argue that this is a very challenging time to be human.  There are unprecedented demands for our attention.

View this as a time of possibility

And we could argue that it’s a time of great potential and possibility.

Many of us don’t want to carry on the current path.  Never mind what’s happening outside our body in our culture and time, we don’t want to carry on this way within our body.  We want to transcend our current conditions, feel more alive, improve our well-being, enjoy nurturing relationships with others.

We want to create a more beautiful reality from a greater level of consciousness.  And maybe we don’t articulate it in this way, but we hold that feeling in our body, that wanting.

In stress, it can be so hard to figure out how to elevate our perspective enough to create from a greater level of mind.

Nearly 10 years ago a series of events happened in my life that demanded I evaluate the trajectory I was on:

  • My mind was a mess of grief from my father passing and a bundle of stress and anxiety around my responsibilities. 
  • My emotions were all over the place and ruling my life with a boiling-just-under-the-surface level of frustration and anger.
  • My physical body was taking a hit, being worn out with repetitive, hard labor and manifesting mysterious issues in my stomach, heart and throat that no blood test, EKG, or imagining could identify or define.
  • I was losing interest in my profession, which I had a passion for in many ways but in which I was growing lonely, bored and restless. 
  • My relationship with my business partner and mother (who was and is one of my greatest friends and teachers) was strained and stuck.
  • I had a plaguing sensation, a dissatisfied feeling that there must be more to life. 

Be courageous and willing to modify your idea of what is reality

At that time my spiritual practice was disintegrating. I was practicing a religious tradition that felt incongruent with my heart: it taught me I was essentially flawed, sinful and unworthy but also made in the image of God, and I didn’t think those two concepts could co-exist in the same space, within the same (my) body.  And anyway, that religious institution was crumbling under its own weight due to its own wildly harmful, dreadfully misaligned, hypocritical, shadowy conduct.

All of these events happened simultaneously but across the span of a few years, playing out as things do when they dawn and build over time.  It all took a toll on mind, body and soul.

Previously I had relied on my analytical thinking to figure things out and I told myself this situation was no different: “Figure it out Diana, think your way through this,” I demanded.

Applying more work, more force, even bulling my way through things had always worked in the past and I figured this was no different.

But then something unexpected happened.

Become more energy, less matter…shift atttention from the physical to non-physical

In my turmoil, I figured I could soothe and fix myself through meditation, which to me meant that day after day I twisted my body up in what I called “the pretzel pose” (what normal people call the lotus pose) and tried to breathe deeply and shut up my mind.  I thought it was about technique, and that I just had to figure it out, based on what other people had done and what they typically instructed.

Then one day as I sat there wrapped in pretzel pose, I perceived the subtlest quiet uttering as my felt my body speak.  That’s just the best way to say it: I felt my body speak.  This to me was a novel sensation.  Looking back now I can see that up until that time in my life I had suffocated my body’s subtle feedback loops, it’s quiet and powerful communication system that is in place to self-regulate order and harmony in our life.  I believed my body to be and I treated my body like a draft horse that could pull through anything and everything through sheer willpower. 

Blinders on.  Head down. Focused.  Muscling through. Forging forward.

That day, my body told me to lay down, and that for me the pretzel pose was non-sense and uncomfortable.  It made no sense to willingly endure pain in pursuit of enlightenment—pain was a signal meant to que avoidance.

Honestly, it was like my body said to my brain, “For the love of God, Diana, just lay down and get out of our way.”

I love my body so much for that day and I love my brain for decoding its message.

Love and listen to your body, your wholeness

I laid down on my living room floor and propped my knees with pillows from my couch.  I was more than a tad bit fed up with typical meditation instruction like “just let the thoughts float across your mind like clouds across the sky.”

That wasn’t helpful to me because there were so many thoughts in my head the sky was totally overcast, a thick mat of grey clouds with no blue sky, no white fluffy clouds in sight.

Viewing meditation as something that happened in my head hadn’t served me.

I remember thinking as I lay down that day, “What if meditation means use my whole body, not my head?”

I shifted my awareness down into my body and let go of the idea that I was trying to not think.

I let my attention roam around in my feet and legs first, just noticing the space they occupied as I lay there on the floor.  I felt my hips and back in contact with the floor and let my awareness float around the space my abdomen and chest took up in the space of my living room.  I felt for where my arms were, their weight and then just feeling for the space they took up.

I just lay there feeling down into my body and forgetting about my brain.

I let myself drift into a semi-sleepy state and kept noticing the space of my body, taking it all in at once.  Soon I lost track of where my body was in space, and my mind couldn’t really tell the difference between the space of my body and the space around my body.

I didn’t really know what I was feeling for but I had the urge to “listen with my whole body.”  I didn’t know what I was listening for so I just paid attention, listening for sensations and movement.  Before long I felt a tingling at my right side, in the space between my lowest right rib and my hip bone. 

At first it felt like a non-physical energy tickle-itch down in my body and at the same time up in my head, in my minds eye, I could see the minute nerve endings down there wiggling around, excited, aroused.

It might sound a little strange, but the best way to put it is that my cells felt happy, like they were anticipating something.

“This feels good, so why not go with it?” I thought.

Teach yourself (take time) to trust what your subtle body is telling you

I held my attention on the tickling-itch sensation, trying to notice it more. The more attention I gave it the more it grew.  It was building and expanding and soon I felt like something outside of me was sending electrical signals to me and all I knew was it felt good.

It felt like three-dimensional goose bumps, the kind you get on your arms and back when someone tells you a story of a heart-moving coincidence or something exciting, thrilling, extraordinary or supernatural, only it was flowing like a sine wave throughout my whole body.

Suddenly I realized something was happening TO me.  I had noticed it but I wasn’t making it happen, it was happening to me.  The niggling good feeling blasted a sudden shot of what only can be described as gorgeous bliss through my body.  I had no control over it as it branched out, running down my left leg and shooting across my chest and up the right side of my neck and filling my head and brain with what felt like spaciousness and light.

This bliss like an elixir of energy: joy, love and harmony all bundled into one.  It was branching out through my body in a way that created the image in my mind’s eye of a tree’s root system as I realized the energy was like a low-grade electricity, “lighting up” my nerves and I could feel the precise structure of my intricate nervous system which I had never previously given a moment’s thought to.

It was like I was being mapped by the energy of some extraordinary force that was outside of but also within me. 

I just noticed kept my attention on it and hung on for the ride as pulsing waves of bliss gently washed through my body from right to left with amplitudes that ebbed and flowed in delicious wave after wave.

Let go of labels, biases and beliefs and become objective awareness itself

Under my belief system at the time, it took some presence of mind to hold on to the feeling and not to freak out, evaluate or judge as the extraordinary event unfolded.  Through my disordered, fear-based thinking at the time I wondered if something possessive was over taking me, but the more I felt and observed the sensations, the more I noticed the waves, the more I paid attention to it the more impossible it seemed that anything that felt so good could be even remotely bad. 

It was the energy of life giving me more life!

It was like a non-physical energy massage that was subtle, gentle, powerful, loving, intelligent, knowing and transformative.

And there was this gorgeous sense of the familiar although I’d never experienced anything like it: like this was something inherently natural, a natural state of being that I had forgotten but should remember.

In just a few incredibly beautiful minutes pure energy itself was teaching me what I was looking for through meditation.  Listening to my inner directive to lay down, I opened up the energetic pathways in my physical body.  Mentally I had become the observer, awareness itself.  I transcended the story of who Diana is, what she was reaching for and struggling against.

I had just forgotten all that and paid attention to something else.

Through intense focus paying attention to space, not my physical body, not thought, I had stumbled upon the present moment and when I held my attention in that experience as an objective observer.  And I became united with, unified with, coherent with the energy around me.

And the only thing around me (and it’s within and around each of us) was the bliss of life itself.

I was able to obtain information from it.  That information surprised me.  It made me feel known and loved in all of creation.  It had always been present, I just had never tuned into that aspect reality.

Know your energy anatomy and fall in love with its wisdom

I know I said in my previous blog that I’d share what I’ve learned about energy anatomy, but for some reason all this came out first.  I’ll do that next time and here’s why it’s mission-critical for our healing:

We all have an innate energetic guidance system that processes the energy and information of our life empowers us to direct our life in love.  Historically this system is called the Chakra system, but I think of it as a process and call it the Anatomy of Self-Love, because it is always:

  • Directing us to take the most life-giving actions, doing the most good and least harm
  • Helping us decide which people, which conditions, which jobs, which environments are most life-giving to us
  • Self-organizing and self-regulating our energy to maintain a state of harmony and balance
  • Grounding us in the here-and-now
  • Helping us transcend awareness into our multidimensional Self, which is Divine Love itself
  • And so much more!

This information has been known for millenia, but is now being validated, defined and understood by the sciences of neurology, endocrinology, cardioneurology, epigenetics and quantum physics.

When you know this anatomy, when you feel into it and into the energy within and around your body, you feel into how magnificent you are.  If you want to create a first-hand experience of knowing more about this, consider attending one of my upcoming Yoga Nidra healing meditation retreats.  For more information see here. 

Please sign up below to receive notifications for future blogs and I’ll share everything I know about this amazing transformational healing work.

Call Diana at 207-249-2261

Uncategorized

You, Mastermind: Moving from matter to energy and changing your mind about who you really are

Call Diana at 207-249-2261

We live in a culture that would have us believe that authority resides outside of us.  It’s a contradictory, inconsistent culture that simultaneously demands we find common-ground and figure out and agree on what’s “right,” while it also relentlessly diverts our attention away from the very thing that will help us create that peace. 

Our attention is most valuable resource on Earth.  

If we let it, this modern life can wildly disrupt the sanctity and sanctuary of our inner being and provoke incoherence within ourselves, our relationships and our society, leading us away from, not toward, greater peace. 

Our inner-most being, our true nature—that aspect of us that is pure heart, pure energy, pure unconditional love—is the real authority. 

As a collective, as we are discovering how to listen to our inner authority, to feel peace one body at a time, and to create peace within the whole, one body at a time.

What has our attention has our energy. Another way to say that is where our attention goes, our energy flows.

Energy medicine has helped me (and helped people I support in my role as a healer) to understand and experience that no matter what is happening in the world outside of our body, we can tap into a deep peace within, a peace that is always present—it’s never NOT present, it’s just obscured because our attention is elsewhere.

Before I developed some skill in the art and science of meditation and energy healing, I was solidly anchored in the conditions of the physical world.  With absolute dedication to “keeping up” and with my full attention on what was playing out outside of me, my energy streamed into my work and my responsibilities, into political involvement, into keeping up with the news—particularly on issues that enraged, overwhelmed, alienated, marginalized or scared me.

This non-creative outpouring of energy into the world, as compared to the inward reflection on, the contemplation of, the spending time with the loving, universal life-force of energy within me, caused a lop-sided sort of dynamic in my life. 

My stress showed up first emotionally as frustration and anger.  Next it showed up physically as acid reflux and a sensation of a constant, heavy magnetic pull in my stomach.  Next, I developed a thyroid disorder accompanied by the constant feeling of having a “lump” in my throat.

As time passed and the full-body anxiety came around, I found myself going from sound asleep in one moment to suddenly standing, heart racing, panting, incoherent thoughts racing uncontrollably in my brain while simultaneously experiencing utter confusion and complete overwhelm.  Night after night for nearly a year I’d wake up standing upright and freaked out beside my bed at precisely 2 a.m., my body a nightmare of anxiety vibrating madly at a cellular level. 

This image has an empty alt attribute; its file name is pexels-photo-1210273-1.jpeg

I hadn’t consciously created my suffering, but I damn well needed to figure out how to heal it: I felt like I was on the verge of a heart attack most of the time.

Being dedicated to physical reality and the physicality of my body, the more poorly I felt, the more I looked for the cause of my suffering…in the people, conditions, environment, institutions, culture and society around me.. 

I sourced my problems as difficult people and screwed up relationships that emotionally hurt me or deeply troubled me with irreconcilable differences.  I attributed it to working too much, working physically too hard, eating mindlessly, too much and too fast, not having enough time or money, having what I felt was too much responsibility.

I carried around so much unresolved grief and my heart felt unbearably heavy all the time.  My dad had passed unexpectedly one November afternoon and there was a vacuum where his joyful warrior presence used to be.  Often, I found myself unconsciously holding my breath and when I did breathe deeply I could only feel my lungs filling to just below my collar bones.  Anything more made me choke, cough, gag or made my lungs feel like a hellish inferno. 

Over the course of one painful summer almost 10 years ago, it dawned on me that the people and the conditions outside of me were unlikely to change fast enough for me to heal what was happening inside me.  I had good evidence: I had tried to get people to change on the relationship front with horrible results.  

This idea that I would have to transform or change from within to make my reality better and to feel better in my body…it didn’t come as a lightening speed epiphany, a revelation that knocked me on my butt with enlightened self-awareness.  It was a slow-dawning, somewhat agonizing process that didn’t storm me with articulate clarity, but which has relatively amazing clarity only in hindsight. 

The revelation was basically a feeling, an impulse, an urge. It was a vague thought: “There’s got to be something more.”

I had a sneaking feeling that if I wanted whatever “more” was, I’d have to change.  I’d have to change my relationship with my body, my relationship with time, my relationship to work, my relationship to others, my relationship to the world.

Turns out, the quickest way to change the world is to change yourself. And by quick I mean in the next 5 years I made shift after transformational shift in pursuit of more fulfillment.

Overcoming Limited Awareness and Waking up the Healer

As life sometimes shows “terrible things—” undesirable events we would never ask for—often result in wonderful opportunities and unexpected outcomes.  Awareness of the non-physical reality that underlies the physical reality we all tend to orient toward began for me with a single experience, on frigid, snowy night in early 2015.  This experience propelled me off my predicted path and onto a path of understanding my life as “more energy, less matter.”

That night, my friend Wendi suffered a severe concussion, which at the on-set was a terrible thing.  (Don’t worry, this story has a happy ending. Here are some shots of Wendi and me unsuccessfully staging what we hoped would be perfectly synchronized leaps off benches on a visit to NYC a couple years ago. Please note Wendi’s total collaboration and my unnecessarily instructive hand-gestures, which make us both laugh our butts off.)

Immediately following her accident, Wendi was physically somewhat disabled and mentally disoriented, incapacitated, ungrounded and overwhelmed.  The first few days and weeks after the event were horribly shocking, as we watched Wendi’s cognitive skills, her relational and her language skills and her incredible story-telling ability diminish. 

We worried for her very survival, for the survival of the personality we loved. 

I had no language around what I was witnessing at the time, but in hindsight the core of my being felt threated with imminent grief, by a fear that she would never recover, that I’d never know, see or hear the Wendi I loved again. 

I wasn’t alone. 

Wendi was (and is, this story has a happy ending!) loved for her amazing awareness, attention, clarity, wisdom and the embodiment of what she believes about this life.  We loved how her personality burst forth from her deeply-held and beliefs that were hard-won by life’s trials: her humor, for how she saw things, for how quickly she connected with others, for the goodness she saw in the world, the potential she saw in all beings.

Wendi’s pre-accident experience of vibrance, vitality and joy was vividly juxtaposed against an entirely different, wildly more limited reality.  In one event, ALL OF OUR PERSONAL REALITIES rocked, shook, held in a balance as we awaited an outcome to assure us all would be well, that SHE would be well, that WE would be well. 

It took some time

We watched, helpless observers, as our friend’s incredible life-force, her admirable will rose up from within to exert itself…from within and beyond a brain that had experienced a terrible trauma.

To change is to be greater than the conditions we are experiencing, and Wendi’s recovery showed me that the inner will, and the will and support of those around us matters when we want to change. 

We need people around us to remind us of who we want to become.

It took time to envision a future beyond our injured friend…it was hard to watch, to wait, to help in small ways while healing happened within and around Wendi.  So hard to witness another’s suffering.

The good news is Wendi has rebounded with a tremendous vigor that makes it hard to recall that past reality.  In the meanwhile, though, I’ve learned volumes and volumes about who she, who I, who we are!

In the weeks and months that followed Wendi had debilitating headaches, some loss of vision, loss of memory and trouble speaking. She couldn’t drive because she couldn’t see properly and she couldn’t maintain balance in her physical body.  She needed support with transportation to her Craniosacral Therapy sessions, and so I happily volunteered to drive.

Sitting in a chair in the therapy room, I watched as Wendi’s therapist, Moriah, lightly rested her hands on Wendi’s head or feet.  To my uninformed eye, it didn’t look like Moriah was doing anything because her body was so still and unmoving.  But Wendi was experiencing an inner light show behind her closed eyes, and at times she would utter some expression of relief from the pain or exclaim a statement that had to do with some insight about her life (perhaps even something that happened decades before) that had spontaneously come into her awareness.

After a couple of sessions curiosity got the better of me and I asked Moriah what exactly she was doing to cause this dynamic effect with what appeared to be very little effort.

“Come on over here and I’ll teach you,” Moriah invited.

I stood up and following her direction, I went to the edge of the massage table and placed my hands on Wendi’s head as I had seen Moriah do during the sessions.  Moriah placed her hands lightly over mine and drew my hands away from Wendi’s head so they were barely even touching her hair.

“You’re feeling for the craniosacral pulse,” Moriah explained. “It has a rhythm, a pulse of energy that flows up the spine from the tailbone to the skull and brain.  I’ll feel for it through your hands, and you just follow my hands in and out with the pulse, then I’ll let go and you see what you can perceive.”

No other word but awestruck could describe my state of being as I realized in just a few moments I could—through a strange combination of feeling and awareness and insight that was intuitively an innate skill—perceive Wendi’s life-force energy through my palms.  I was feeling anything physical, but instead I was feeling into non-physical, unseen dimension that was eminently real and which had always been there, just outside of perception. 

And in a weird way it seemed more real, more familiar than the dimension I could see. 

It was magnetic, alive, universal but also unique to Wendi.  It felt creative, bursting with vitality, wanting to express itself and forge on, expand, affect things, be known.  This pulsing sensation felt jam-packed with so much intelligent information it felt like it was struggling to stay bound within the area around Wendi.  It felt boundless and connected.

A frontier.

I have no idea how all these things came to me so quickly, they just did.  And with the same lightening blast of awareness into this magic-feeling unseen dimension, I was aware that I wasn’t doing anything special—that we could all do this.  It felt like I was feeling into something and perceiving something that I remembered from a long time ago and had just forgotten.  Just like that wobbly feeling when you get back on a bike after you haven’t ridden for a while.

“What is this magic?” I asked Moriah.

She giggled and said, “It’s energy.”

“But what’s energy?” I asked blankly.

It wasn’t magic, it was science–practical quantum physics. I had to know more.

Now, after 6 years of nearly daily study and practice, I can answer my own question “what’s energy?” with my ever-evolving understanding of what healing energy is: it is a vital, vibrant, intelligent, living matrix of light and information which is the loving intelligence of the Divine and it’s expressing Itself through us and through all of creation.  It’s within and around everything we can perceive with our 5 senses and everything we cannot.  

My physical body, your physical body, is material energy, sure, but the bigger part of who we are is non-physical energy.  My body, your body, is an instrument of consciousness.  Here’s what I think this time in history is inviting us to do:

  • Become aware, fine tune our perception of energy within and around our body, and among all aspects of our life
  • Develop our ability to use our body as an instrument of conscious creation
  • Consciously, selectively unmemorized some of our beliefs in and relationships with external authority and influences that limit us and limit our awareness of who we truly are
  • Get in touch with the energy of our inner being and true self–which is the bliss of creative and unconditional love–we remember that we get to decide who we are, what we want to feel, what we want to believe and who we want to become

Energy healing and meditation help us to connect to the fields of energy within and around us.  This energy at its source is highly coherent, orderly, peaceful, intelligent and loving.  When we become more aware of it, expand and unfold into, we become more of it, more like it and it becomes more of us.  To me, practicing this feeling into the connection to life-force energy is what creates inner peace, it’s how we pour our peace into the world, how we BECOME more peace in the world.

Next time I want to share with you what I’ve learned about human energy anatomy, because I’m certain if will help us be more aware of who we are truly.  Awareness of this non-physical reality is what saved me from the physical maladies and distress that manifested in my body from the stress of the past, and it’s one tool and framework through which so many of the present collective are leaning into to navigate these strange times.

Please subscribe to my blog if this interests you and please share with those you think it will interest too.  Thank you!

 Call Diana at 207-249-2261