Maybe you’ve heard the adage, “Forgiveness is a gift you give yourself.” We may value and appreciate the transformative power of forgiveness, but no one really tells us HOW to do it. When it comes to trauma, betrayal, unwanted events and the violence that has happened to us in the past, forgiveness and letting going […]
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It was a real epiphany to me the day I realized meditation wasn\’t about stopping my thoughts or \”watching them float across my mind like clouds across a sky,\” as some suggest. Not helpful! It was like a mental hurricane up there in my brain, the barrage of thoughts zipping and swirling, and the more
How to make meditation not a war with your mind Read More »
Call Diana at 207-249-2261 Our attention is the most precious, powerful creative essence on Earth. Whatever has our attention has our energy. Think for just a moment about what in your life holds your attention, and therefore your creative energy. Are the things that have your attention life-giving? Do they support your peace and feelings
Call Diana at 207-249-2261 We live in a culture that would have us believe that authority resides outside of us. It’s a contradictory, inconsistent culture that simultaneously demands we find common-ground and figure out and agree on what\’s \”right,\” while it also relentlessly diverts our attention away from the very thing that will help us
