If you struggle with racing thoughts, a lack of focus or anxiety, it may be helpful to know that rather than struggle against “the problem” you can access and harness the healing power of the solution. There are interconnected regions within our brain known as “the default mode network.” These regions are engaged when we […]
Here’s how to easily give your brain a rest Read More »
We’ve all been watching as major cultural shifts and events happen around us. Where’s the hope for change? Well, our times call for grassroots change that will have some signature qualities: Local–place-based change through networks of coherent people. Synergistic–through people aligning around a common mission. Heart-centered–through an understanding that the energy of the heart…courage, love,
Heart Energy and Change: Navigating our times & creating a better future Read More »
Maybe you’ve heard the adage, “Forgiveness is a gift you give yourself.” We may value and appreciate the transformative power of forgiveness, but no one really tells us HOW to do it. When it comes to trauma, betrayal, unwanted events and the violence that has happened to us in the past, forgiveness and letting going
Here’s how to shed the burdens of the past Read More »
In my energy healing practice, I often hear people say that their heart is telling them one thing, and their brain another. I imagine we have all been in this state: one in which we are living in a state of inner conflict. We feel an expectation from some unspoken agreement or the pressure of
Making friends with your heart and your brain Read More »
There\’s certainly no one-size fits all structure for assessing life, but when it comes to looking at the relationships, conditions, environments and situations of our life that create stress in our bodymind, sometimes a simple framework is useful to begin sorting things out. It\’s an art to become objective about our subjective human experience. In
To fight, feed, free or flow…that is the question: the power of knowing you can choose Read More »
It started out as an ordinary family holiday, everyone gathered in the kitchen, the happy din of chatter and laughter, people cooking, people playing games at the kitchen table. We eagerly anticipated the feast. I was sitting at the table having a delightful conversation with a family member who was in her first year of
Difficult People: Surviving Challenging Relationships with Energy Medicine Read More »
It was a real epiphany to me the day I realized meditation wasn\’t about stopping my thoughts or \”watching them float across my mind like clouds across a sky,\” as some suggest. Not helpful! It was like a mental hurricane up there in my brain, the barrage of thoughts zipping and swirling, and the more
How to make meditation not a war with your mind Read More »
My energy healing practice has taught me that when we use the words \”stress,\” \”anxiety,\” and \”depression,\” we can mean quite different things. From individual to individual, these states-of-being can be felt in the head, in the chest and the heart, in the abdomen or in the solar plexus. Some people even feel anxiety in
This is how energy medicine can help you manage stress, anxiety and depression Read More »
Please meet our providers… I want to introduce you to my practice and to the practice of the other providers in our Wellness Center. For those of you who are local to Belfast Maine, you drive past our building at the intersection of Jesse Robbins Road and Route 3. Located on the lower level of
Welcome to Maine Integrative Wellness Center Read More »
Most of us have something in our life we\’d like to change, to transform. At this point in our life we\’ve learned what we like and what we don\’t like. What we want and what we don\’t want in our creation. Do you want to feel more empowered in your life, more abundant and to
This is how your energy anatomy is helping you make up your mind Read More »
